SERVICES

STANDARD SESSION | 50 MIN | $130

My individual work is for teens and adults who want to understand themselves more deeply, feel less overwhelmed by old patterns, and build a stronger sense of confidence and connection in their lives. Individual therapy is a space to slow down and reflect. Our work is collaborative and relational, tailored to your needs, and grounded in safety and compassion. I often incorporate parts work, noticing the different internal voices or “parts” that come from past experiences, helping you build curiosity and understanding toward yourself. Sessions explore emotions, identity, relationships, and patterns that may feel stuck, as well as the ways societal pressures and expectations can shape how you show up in the world. Together, we focus on helping you feel more connected to yourself and more confident in the life you want to build.

STANDARD SESSION | 60 MIN | $145

Relationship therapy is designed for partners who want to explore patterns, conflicts, transitions, or ruptures in their connection. I work with all kinds of relationships and bring a relational, trauma-informed approach that prioritizes understanding each partner’s experience and perspective. We will utilize conflict as a way of working through values and fostering deeper connection and understanding. Sessions focus on communication, connection, and relational growth, helping partners practice honesty, repair ruptures, and create a more supportive, authentic, and grounded relationship together.